Momokawa

Author: Mie

  • MUSHROOM SOUP

    MUSHROOM SOUP

    Ingredients

    8 oz mushroom

    4/3 large size onion

    2 cups non-fat milk

    1 tbsp. fat-free cream cheese

    Nutmeg

    Salt and pepper

    1 teaspoon coconut oil or olive oil

    1 teaspoon molasses (1/2 for people with diabetes)

    2 pcs walnuts (optional)

    Preparation

    1. Wash mushrooms thoroughly using wash cloth or small brush. Pat dry with paper towel. Thinly slice.
    2. Cut onion into thin slices.

    Cooking

    1. Heat coconut oil in a skillet. Sauté the onion and walnuts until browned (make sure the onion is thoroughly browned, it will give the soup sweetness and a really nutty flavor).
    2. Add milk, nutmeg, molasses, salt and pepper. Bring to a boil on low heat.
    3. Allow it to cool down to room temperature then fill it into a blender.

    Nutrition Comments

    Mushrooms are rich in fiber. The natural oily and nutty flavor of mushrooms makes this soup taste great even without use of much oil. This simple recipe is perfect for people who have to stay on a low fat and low calorie diet.
    To gain the most benefit from the mushroom’s medicinal properties, including vitamin B mushrooms are naturally a great source of (but that gets destroyed once high temperature is applied during cooking) it is recommended to eat raw mushrooms. It makes a wonderful ingredient for salads. Raw mushrooms have an effect of reducing glucose level in our bodies.

     

    Note: This recipe is intended for those people who have to avoid eating certain types of foods due to the health related issues. This recipe will also perfectly suit those who simply want to loose and/or maintain their weight.

     

  • ORIENTAL PANINI

    ORIENTAL PANINI

    Ingredients

    1/2 medium size onion
    8 shiitake mushrooms
    1 teaspoon butter
    1 teaspoon soy sauce
    4 slices low-fat Swiss cheese
    8 slices whole grain bread
    Salt & pepper

    Preparation

    1. Slice the onion.
    2. Remove stems from shiitake mushrooms and clean them with a paper towel.

    Cooking

    1. Preheat a non-stick frying pan, add butter and the shiitake mushrooms.
    2. Make sure each mushroom is covered in butter, this will add to the flavor. Sauté for 2-3 min.
    3. Add the onions and sauté them together with the mushrooms until they have a sweat aroma. Season with salt and pepper.
    4. Add soy sauce just before removing mushrooms and onion from the frying pan (soy sauce burns easily). Set aside.
    5. Place Swiss cheese, onions and shiitake mushrooms on the sliced bread and sandwich it with the other half of bread.
    6. Place the sandwiches into a panini toaster at medium heat for 4-5 min. (If you don’t have a panini toaster just spray a pan with oil and place the sandwiches under a plate, as a weight).

    Nutrition Comments

    Shiitake mushrooms contain the hypocholesterolemic agent eritadenine, which is known to reduce cholesterol. Shiitake mushrooms are high in fiber, and sometimes hard to digest.
  • AQUA PAZZA

    AQUA PAZZA

    Ingredients

    For Fish

    1 whole white fish or filet with skin (either branzino, snapper or sea bass)

    Salt & pepper

    1 teaspoon chopped tarragon

    1 teaspoon olive oil

    For Soup

    6-8 little neck clams

    2 sticks celery, cut

    1 medium sized potato, cubed

    2 cloves garlic, crushed

    5-8 grape tomatoes

    5-6 green olives

    Salt & pepper

    1 teaspoon olive oil

    3/4 cup water used to blanch clams

    1/4 cup chicken broth (alternatively fish broth or kelp broth)

    For Garnish

    Sliced paprika

    1 teaspoon chopped tarragon

    Preparation

    1. Sprinkle fish with salt and set aside to drain on a paper towel for 15–20 min. This is to expel the excess water in the fish.
    2. Remove drained fish from the paper towel and sprinkle with tarragon.
    3. Wash clams with a brush thoroughly and soak in salted water in a stainless steel bowl, overnight. Instead of soaking clams overnight, you can blanch them in 2 cups of water.
    4. Once the shells have opened, remove from the bottom of skillet and wash each clam individually in the same water used for blanching.
    5. Strain the water into a separate container. This water will be used for the clam soup.
    6. Cut all vegetables into small pieces.

    Cooking

    1. Heat olive oil in a skillet and add garlic, celery and olives. Sauté for 5–6 min. on medium heat.
    2. Add clam soup (strained water from earlier), chicken broth and a potato and simmer until the potato is tender.
    3. In a large frying pan heat olive oil and add fish. Fry on medium heat until fish is browned. Depending on the size of the fish it’ll take 5-8 min.
    4. Add the entire soup content, including clams, tomatoes and paprika into frying pan. Cover and simmer on medium low for 5-7 min.
    5. Add some salt and pepper to taste. Note: Fish and clams make a tasty and flavorful broth, so salt is usually not needed.

    Nutrition Comments

    Fish is rich in protein and low in fat. The fish oil is a good source of omega-3 fatty acids, DHA and EDP. Clams contain a lot of minerals and taurine that helps reduce and stabilize high blood pressure, reduce cholesterol, fortify the liver and can also act as a preventative means for diabetes.
  • Arugula Salad

    Arugula Salad

    Ingredients

    For Dressing

    3/4 tbsp. soy sauce

    1 tbsp. balsamic vinegar

    1 tbsp. olive oil

    For Garnish

    1-2 tbsp. non-fat cottage cheese

    1 tbsp. roasted walnut or almonds

    Cooking

    Mix arugula and dressing. Transfer to a plate and garnish.

    Enjoy!

    Nutrition Comments

    Although the ingredients and dressing are simple, the nutritional balance of protein and vitamins is very good.
    Using a good quality vinegar can also help reduce sodium intake.

  • Beet Salad

    Beet Salad

    Beet Salad

    Ingredients

    For Salad

    2-3 medium sized beets

    2 tbsp. ponzu soy sauce

    1 tbsp. balsamic vinegar

    1 teaspoon olive oil

     

    For Garnish

    3 tbsp. Greek yogurt

    1 tbsp. dill, finely chopped

     

    Directions:

    Boil the beets with skin until they are tender, 20-40 min depending on the beets size.

    After boiling, cool the beets in cold water and remove the skin, wipe off water with paper towel.

    Cut beets in to pieces and toss in ponzu soy sauce, balsamic vinegar and olive oil.

    Mix the yogurt and chopped dill in a different bowl.

    Serve the beets and garnish with yogurt and dill.

     

    Nutrition Facts

    Beets contain a lot of iron and vitamins. According to latest research beets can also reduce blood pressure.

  • Food for People with Chronic Pancreatitis and Elderly People

    Food for People with Chronic Pancreatitis and Elderly People

    Pancreatitis means the inflammation of the pancreas. A proper diet for pancreatitis is really difficult to establish. The pancreas is the organ that produces enzymes, which brake down food, during digestion.

    Besides helping to digest foods the pancreas also produces insulin. People who have Pancreatitis suffer from the problem of the enzymes produced by the pancreas, which don’t reach the stomach to digest food, but digest their own organ instead, the pancreas.

    One of the solutions for this problem is to cut the intake of oils and fatty foods. According to clinical researches, many people feel better after switching their regular diet to a low fat one, eating smaller portions (about 1oz maximum at the time), more often throughout the day.

    It is also important to avoid alcohol and foods made with alcohol. Include fruits, vegetables, whole grains, low or non-fat dairy to your daily diet. Also eat protein with every meal, like lean beef, chicken without skin, fish, beans, soy etc.

    The pains caused by the consumption of certain food are due to the pancreas having inflammations, also known as “fibrillation”. With each inflammation the organ shrinks.

    Fortunately there are some simple means to prevent such discomforting symptoms that result from eating the wrong food.

    Consume the foods that do not stimulate pancreas to produce too many of enzymes which lead to its dysfunction. One should consume foods that are nutritious and easy to digest.

    1. Avoid foods such as: caffeine, alcohol, spicy foods and oily foods. Also avoid fatty tuna, salmon, black cod, yellow tail, Chilean sea bass because these fish are very fatty, or foods rich in fiber like seaweed and mushrooms.
    2. Eat more: White fishes or chicken breast, as these are the best choices.
    3. Reduce the portion of each meal and eat more times threw out the day.
    4. Cut your oil and fatty food consumption. But since the body needs some fat, try to divide your fat intake among the smaller portions of meals, throughout the day.
    5. Choose non-irritant ingredients. Choose foods that contain a lot of their own enzymes.

    Most of the above mentioned foods are also suitable for the diet of elderly people.
    When the pancreas inflames, it can help to do a short period of fasting to calm down the organ or try to consume liquefied food. The best way to liquefy you foods is with a blender or a juicer.

    However to prevent weight loss and promote the proper function of the organs, you need to consume enough calories from carbohydrates and proteins. These should come from non-fat foods that are easy to digest.

    People who have diabetes should always pay attention to the calories they eat and follow the amount of calories suggested by their physicians.

    The recipes in this book for pancreatitis are only suggestions. Their main goal is to minimize the amount of fat and oil consumed with food. The recipes are also intended to be a guide for choosing ingredients that are easier to digest. Aside from that they are also examples for consuming the right amount of protein and other nutrients to build up muscle and organ tissue.

    However, in the case of pancreas inflammation one should reduce the amount of proteins derived from milk products, such as cottage cheese, non-fat cream cheese, because these are harder to digest compared to other ingredients.

    These recipes cannot replace the advice and treatments from your medical physician.