TipsFoods for Diabetics

Foods for Diabetics People suffering from diabetes have to control every meal they eat. They have to count…

AppetizersMUSHROOM SOUP

Ingredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg…

VegetarianORIENTAL PANINI

Ingredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat…

SoupsAQUA PAZZA

Ingredients For Fish 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt…
Click to See the Arugula Salad Recipe

SaladsArugula Salad

Ingredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2…

SaladsBeet Salad

Beet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar…