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Antiaging
Vicky

Squid Ink Handmade Pasta

You can substitute squid ink handmade pasta with store bought one and cut the cooking time. Serves 2 For pasta 1 cup of semolina flour

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Pasta
Mie Okuda

Quinoa Pasta Soup

Ingredients For the fish: 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt and pepper 1teaspoon chopped tarragon 1teaspoon olive oil

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Appetizers
Mie

MUSHROOM SOUP

Ingredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg Salt and pepper 1 teaspoon coconut oil

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Appetizers
Mie

ORIENTAL PANINI

Ingredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat Swiss cheese 8 slices whole grain bread

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Health & Wellness
Mie

AQUA PAZZA

Ingredients For Fish 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt & pepper 1 teaspoon chopped tarragon 1

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Click to See the Arugula Salad Recipe
Appetizers
Mie

Arugula Salad

Ingredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2 tbsp. non-fat cottage cheese 1 tbsp. roasted

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Appetizers
Mie

Beet Salad

Beet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar 1 teaspoon olive oil   For Garnish

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I’m Jessica, your new guide. Welcome to my Cookbook!

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Workshop

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