You can substitute squid ink handmade pasta with store bought one and cut the cooking time. Serves 2 For pasta 1 cup of semolina flour (1/2 cup Bread flour and 1/2 cupall purpose flour ) 1 medium size egg I teaspoon of squid ink 1 tablespoon of olive oil 1 tablespoon or less Water ( […]
Read MoreThe simple answer is in these three words: Fiber, vinegar and lipid. When glucose level (blood sugar level) rises sharply with a meal, insulin is secreted into our bloodstream. Insulin has storing sugar as fat function. Excessive insulin secretion can result in weight gain. Among the three macro-nutrients (proteins, lipids, carbohydrates) the carbohydrate is equal to […]
Read MoreIngredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg Salt and pepper 1 teaspoon coconut oil or olive oil 1 teaspoon molasses (1/2 for people with diabetes) 2 pcs walnuts (optional) Preparation Wash mushrooms thoroughly using wash cloth or small brush. Pat dry with paper towel. […]
Read MoreIngredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat Swiss cheese 8 slices whole grain bread Salt & pepper Preparation Slice the onion. Remove stems from shiitake mushrooms and clean them with a paper towel. Cooking Preheat a non-stick frying pan, add butter and the shiitake […]
Read MoreIngredients For Fish 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt & pepper 1 teaspoon chopped tarragon 1 teaspoon olive oil For Soup 6-8 little neck clams 2 sticks celery, cut 1 medium sized potato, cubed 2 cloves garlic, crushed 5-8 grape tomatoes 5-6 green olives Salt & […]
Read MoreIngredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2 tbsp. non-fat cottage cheese 1 tbsp. roasted walnut or almonds Cooking Mix arugula and dressing. Transfer to a plate and garnish. Enjoy! Nutrition Comments Although the ingredients and dressing are simple, the nutritional balance of protein and […]
Read MoreBeet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar 1 teaspoon olive oil For Garnish 3 tbsp. Greek yogurt 1 tbsp. dill, finely chopped Directions: Boil the beets with skin until they are tender, 20-40 min depending on the beets size. After boiling, cool […]
Read MoreFood for People with Chronic Pancreatitis and Elderly People Pancreatitis means the inflammation of the pancreas. A proper diet for pancreatitis is really difficult to establish. The pancreas is the organ that produces enzymes, which brake down food, during digestion. Besides helping to digest foods the pancreas also produces insulin. People who have Pancreatitis suffer […]
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