Squid Ink Handmade Pasta

Squid Ink Handmade Pasta
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You can substitute squid ink handmade pasta with store bought one and cut the cooking time. Serves 2 For pasta 1 cup of semolina flour (1/2 cup Bread flour and 1/2 cupall purpose flour ) 1 medium size egg I teaspoon of squid ink 1 tablespoon of olive oil 1 tablespoon or less Water ( […]

Why Do We Need To Eat Vegetable Salad First?

Why Do We Need To Eat Vegetable Salad First?
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The simple answer is in these three words: Fiber, vinegar and lipid. When glucose level (blood sugar level) rises sharply with a meal, insulin is secreted into our bloodstream. Insulin has storing sugar as fat function. Excessive insulin secretion can result in weight gain. Among the three macro-nutrients (proteins, lipids, carbohydrates) the carbohydrate is equal to […]

MUSHROOM SOUP

MUSHROOM SOUP
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Ingredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg Salt and pepper 1 teaspoon coconut oil or olive oil 1 teaspoon molasses (1/2 for people with diabetes) 2 pcs walnuts (optional) Preparation Wash mushrooms thoroughly using wash cloth or small brush. Pat dry with paper towel. […]

ORIENTAL PANINI

ORIENTAL PANINI
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Ingredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat Swiss cheese 8 slices whole grain bread Salt & pepper Preparation Slice the onion. Remove stems from shiitake mushrooms and clean them with a paper towel. Cooking Preheat a non-stick frying pan, add butter and the shiitake […]

AQUA PAZZA

AQUA PAZZA
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Ingredients For Fish 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt & pepper 1 teaspoon chopped tarragon 1 teaspoon olive oil For Soup 6-8 little neck clams 2 sticks celery, cut 1 medium sized potato, cubed 2 cloves garlic, crushed 5-8 grape tomatoes 5-6 green olives Salt & […]

Arugula Salad

Arugula Salad
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Ingredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2 tbsp. non-fat cottage cheese 1 tbsp. roasted walnut or almonds Cooking Mix arugula and dressing. Transfer to a plate and garnish. Enjoy! Nutrition Comments Although the ingredients and dressing are simple, the nutritional balance of protein and […]

Beet Salad

Beet Salad
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Beet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar 1 teaspoon olive oil   For Garnish 3 tbsp. Greek yogurt 1 tbsp. dill, finely chopped   Directions: Boil the beets with skin until they are tender, 20-40 min depending on the beets size. After boiling, cool […]

Food for People with Chronic Pancreatitis and Elderly People

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Food for People with Chronic Pancreatitis and Elderly People Pancreatitis means the inflammation of the pancreas. A proper diet for pancreatitis is really difficult to establish. The pancreas is the organ that produces enzymes, which brake down food, during digestion. Besides helping to digest foods the pancreas also produces insulin. People who have Pancreatitis suffer […]