You can substitute squid ink handmade pasta with store bought one and cut the cooking time. Serves 2 For pasta 1 cup of semolina flour
Ingredients For the fish: 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt and pepper 1teaspoon chopped tarragon 1teaspoon olive oil
Ingredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg Salt and pepper 1 teaspoon coconut oil
Ingredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat Swiss cheese 8 slices whole grain bread
Ingredients For Fish 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt & pepper 1 teaspoon chopped tarragon 1
Ingredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2 tbsp. non-fat cottage cheese 1 tbsp. roasted
Beet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar 1 teaspoon olive oil For Garnish
