Quinoa Pasta Soup

Ingredients For the fish: 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt and pepper 1teaspoon chopped tarragon 1teaspoon olive oil

Appetizers, Soups


Ingredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg Salt and pepper 1 teaspoon coconut oil

Appetizers, Poultry, Salads

Arugula Salad

Ingredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2 tbsp. non-fat cottage cheese 1 tbsp. roasted

Appetizers, Salads

Beet Salad

Beet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar 1 teaspoon olive oil   For Garnish