Why Do We Need To Eat Vegetable Salad First?

Why Do We Need To Eat Vegetable Salad First?
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The simple answer is in these three words: Fiber, vinegar and lipid. When glucose level (blood sugar level) rises sharply with a meal, insulin is secreted into our bloodstream. Insulin has storing sugar as fat function. Excessive insulin secretion can result in weight gain. Among the three macro-nutrients (proteins, lipids, carbohydrates) the carbohydrate is equal to […]

ORIENTAL PANINI

ORIENTAL PANINI
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Ingredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat Swiss cheese 8 slices whole grain bread Salt & pepper Preparation Slice the onion. Remove stems from shiitake mushrooms and clean them with a paper towel. Cooking Preheat a non-stick frying pan, add butter and the shiitake […]