The simple answer is in these three words: Fiber, vinegar and lipid. When glucose level (blood sugar level) rises sharply with a meal, insulin is secreted
Ingredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat Swiss cheese 8 slices whole grain bread
A great meal is a journey that returns you to sources of pleasure you may have forgotten, taking you to places you haven’t been before.
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