MUSHROOM SOUP

MUSHROOM SOUP
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Ingredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg Salt and pepper 1 teaspoon coconut oil or olive oil 1 teaspoon molasses (1/2 for people with diabetes) 2 pcs walnuts (optional) Preparation Wash mushrooms thoroughly using wash cloth or small brush. Pat dry with paper towel. […]

ORIENTAL PANINI

ORIENTAL PANINI
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Ingredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat Swiss cheese 8 slices whole grain bread Salt & pepper Preparation Slice the onion. Remove stems from shiitake mushrooms and clean them with a paper towel. Cooking Preheat a non-stick frying pan, add butter and the shiitake […]

Arugula Salad

Arugula Salad
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Ingredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2 tbsp. non-fat cottage cheese 1 tbsp. roasted walnut or almonds Cooking Mix arugula and dressing. Transfer to a plate and garnish. Enjoy! Nutrition Comments Although the ingredients and dressing are simple, the nutritional balance of protein and […]

Beet Salad

Beet Salad
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Beet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar 1 teaspoon olive oil   For Garnish 3 tbsp. Greek yogurt 1 tbsp. dill, finely chopped   Directions: Boil the beets with skin until they are tender, 20-40 min depending on the beets size. After boiling, cool […]