You can substitute squid ink handmade pasta with store bought one and cut the cooking time. Serves 2 For pasta 1 cup of semolina flour (1/2 cup Bread flour and 1/2 cupall purpose flour ) 1 medium size egg I teaspoon of squid ink 1 tablespoon of olive oil 1 tablespoon or less Water ( […]
Read MoreThe simple answer is in these three words: Fiber, vinegar and lipid. When glucose level (blood sugar level) rises sharply with a meal, insulin is secreted into our bloodstream. Insulin has storing sugar as fat function. Excessive insulin secretion can result in weight gain. Among the three macro-nutrients (proteins, lipids, carbohydrates) the carbohydrate is equal to […]
Read MoreIngredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat Swiss cheese 8 slices whole grain bread Salt & pepper Preparation Slice the onion. Remove stems from shiitake mushrooms and clean them with a paper towel. Cooking Preheat a non-stick frying pan, add butter and the shiitake […]
Read MoreIngredients For Fish 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt & pepper 1 teaspoon chopped tarragon 1 teaspoon olive oil For Soup 6-8 little neck clams 2 sticks celery, cut 1 medium sized potato, cubed 2 cloves garlic, crushed 5-8 grape tomatoes 5-6 green olives Salt & […]
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