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Appetizers

Ingredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg Salt and pepper 1 teaspoon coconut oil

March 2, 2015 9:19 pm No Comments

Health & Wellness

Ingredients For Fish 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt & pepper 1 teaspoon chopped tarragon 1

February 26, 2015 10:56 pm No Comments

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A great meal is a journey that returns you to sources of pleasure you may have forgotten, taking you to places you haven’t been before.