SaladsAppetizersPoultry

Arugula Salad

Arugula Salad
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Ingredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2 tbsp. non-fat cottage cheese 1 tbsp. roasted walnut or almonds Cooking Mix arugula and dressing. Transfer to a plate and garnish. Enjoy! Nutrition Comments Although the ingredients and dressing are simple, the nutritional balance of protein and […]

SaladsAppetizers

Beet Salad

Beet Salad
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Beet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar 1 teaspoon olive oil   For Garnish 3 tbsp. Greek yogurt 1 tbsp. dill, finely chopped   Directions: Boil the beets with skin until they are tender, 20-40 min depending on the beets size. After boiling, cool […]