Author: Mie

Appetizers, Soups


Ingredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg Salt and pepper 1 teaspoon coconut oil

Appetizers, Poultry, Salads

Arugula Salad

Ingredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2 tbsp. non-fat cottage cheese 1 tbsp. roasted

Appetizers, Salads

Beet Salad

Beet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar 1 teaspoon olive oil   For Garnish



Acknowledgement This recipe book is intended for those people who are prohibited from eating certain types of foods because of their health issues. But it’s


Foods for Diabetics

Foods for Diabetics People suffering from diabetes have to control every meal they eat. They have to count the amount of carbohydrates and sugar each



The information contained in this book is for educational and entertaining purposes only. None of the recipes are intended to replace professional medical treatment. The

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