Foods that lower High Blood Pressure
Foods that lower High Blood Pressure High blood pressure is very quiet, silent and there are…
Squid Ink Handmade Pasta
You can substitute squid ink handmade pasta with store bought one and cut the cooking time. Serves 2…
Foods that lower High Blood Pressure
Foods that lower High Blood Pressure High blood pressure is very quiet, silent and there are no obvious…
Foods for Diabetics
Foods for Diabetics People suffering from diabetes have to control every meal they eat. They have to count…
Tofu Brownie (test)
INGREDIENTS For the brownie: 1 cup silken tofu 2 eggs 1/4 cup powdered sugar or 2 tablespoons…
Why Do We Need To Eat Vegetable Salad First?
The simple answer is in these three words: Fiber, vinegar and lipid. When glucose level (blood sugar level) rises…
MUSHROOM SOUP
Ingredients 8 oz mushroom 4/3 large size onion 2 cups non-fat milk 1 tbsp. fat-free cream cheese Nutmeg…
ORIENTAL PANINI
Ingredients 1/2 medium size onion 8 shiitake mushrooms 1 teaspoon butter 1 teaspoon soy sauce 4 slices low-fat…
AQUA PAZZA
Ingredients For Fish 1 whole white fish or filet with skin (either branzino, snapper or sea bass) Salt…
Arugula Salad
Ingredients For Dressing 3/4 tbsp. soy sauce 1 tbsp. balsamic vinegar 1 tbsp. olive oil For Garnish 1-2…
Beet Salad
Beet Salad Ingredients For Salad 2-3 medium sized beets 2 tbsp. ponzu soy sauce 1 tbsp. balsamic vinegar…