Momokawa

Category: Salads

  • Arugula Salad

    Arugula Salad

    Ingredients

    For Dressing

    3/4 tbsp. soy sauce

    1 tbsp. balsamic vinegar

    1 tbsp. olive oil

    For Garnish

    1-2 tbsp. non-fat cottage cheese

    1 tbsp. roasted walnut or almonds

    Cooking

    Mix arugula and dressing. Transfer to a plate and garnish.

    Enjoy!

    Nutrition Comments

    Although the ingredients and dressing are simple, the nutritional balance of protein and vitamins is very good.
    Using a good quality vinegar can also help reduce sodium intake.

  • Beet Salad

    Beet Salad

    Beet Salad

    Ingredients

    For Salad

    2-3 medium sized beets

    2 tbsp. ponzu soy sauce

    1 tbsp. balsamic vinegar

    1 teaspoon olive oil

     

    For Garnish

    3 tbsp. Greek yogurt

    1 tbsp. dill, finely chopped

     

    Directions:

    Boil the beets with skin until they are tender, 20-40 min depending on the beets size.

    After boiling, cool the beets in cold water and remove the skin, wipe off water with paper towel.

    Cut beets in to pieces and toss in ponzu soy sauce, balsamic vinegar and olive oil.

    Mix the yogurt and chopped dill in a different bowl.

    Serve the beets and garnish with yogurt and dill.

     

    Nutrition Facts

    Beets contain a lot of iron and vitamins. According to latest research beets can also reduce blood pressure.